Flowin 

A functional exercise targeting stability, strength, balance and power.

The basic principles of the FLOWIN Concept are based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. With FLOWIN training you activate in one single exercise several muscle groups, rendering functional strength training. FLOWIN is the latest trend in fitness and solely offered in Kuwait by Pilates and More Women’s Health Club.